The benefits of yogurt are as plentiful as our flavors, they include:
Good source of calcium & protein
Healthy bacteria, which helps to boost immune systems, believed to lower cholesterol level and enhance digestion
Low in lactose
Wonderful lowfat substitute for ice cream
Yogurt Bar Green Tea is made with matcha, a powdered tea known for its great taste and health benefits which include:
High in antioxidants
Contains Polyphenons, which aid in prevention of heart disease, some cancers, and high blood pressure
Good source of amino acids, effective against stress and tension helping to increase mental focus